Most women feel more attractive as the weather warms up. It turns out that our libido can go into hibernation, and in March-April wake up and give out double love energy!
A person obeys the laws of nature, whether he or she wants it or not, the Sun gives a signal – and a whole series of processes are launched, which also determine behavior. That same playful mood is the result of increased production of serotonin, which is responsible for good mood, optimism and interest in the opposite sex. More sun means more vitamin D, which, in turn, stimulates the production of the main male desire hormone – testosterone. At this time, girls want to flirt and wear shorter skirts, and men react to their charms like March cats.
In parallel with this, there is a decrease in melatonin, a special substance responsible for the desire to sleep longer (it is also known as a testosterone blocker). It has also been proven that walking on warm spring evenings also contributes to the production of endorphin, the hormone of pleasure.
By the way, it is ladies who react more actively to such a cocktail of love, spreading throughout the body. And all because the stronger sex produces testosterone all year round; in the spring its level only rises. But the hormonal background in women is much more complex; it is influenced not only by the phase of the cycle, but also by the weather outside the window.
It is in the spring that girls receive the most compliments, but it turns out that the reason is not only in their appearance, but also in the special aromas that flow from them. The warmer it is, the more actively our body releases special odors, including sweat, which, as is known, is the strongest pheromone. The sun is shining – less clothes. This means that these aromas spread around without obstacles, attracting the attention of the opposite sex.
The reaction of others increases women’s self-esteem, they begin to devote even more time and effort to their appearance. New hairstyles, revealing clothes, bright makeup – admiring glances oblige you to keep yourself in good shape. If this does not happen and you still feel lethargic and irritable, pay attention to your menu. Add foods rich in tryptophan, a special amino acid that stimulates the production of serotonin, such as cheese and dairy products, eggs, cereals, legumes, dark chocolate and others. Fitness, gastronomic pleasures and pleasant thoughts also help to raise the level of necessary hormones.If March and April rewarded you not with a playful mood, but with blues, intimate therapy will help, continues. When making love, you not only get pleasure, but also produce the increased doses of endorphins and, most importantly, dopamine that your body needs now. It not only calms your emotional state, but also promotes better concentration, and even, according to some researchers, helps in the fight against cancer in the early stages. In addition, regular sex strengthens the immune system and helps resist spring viruses.
It is simply necessary to shake up the relationship, especially if you have been together for more than one year. Here are some ways to do this.
Classic Kama Sutra. The ancient Indian treatise on the art of love has not lost its relevance for many centuries. Take advantage of the knowledge of the sages. You can even create a special “sex schedule” for yourself – choose certain positions for every day.
Do you often turn to your partner in the evening with the question “What are we going to eat today?” Surely this topic is one of the most pressing in any family. Try to create a “menu” for your love practices. For example, write down three wishes that you would like to serve as an appetizer, as a main course, or as a dessert. For example, a “snack” – massage, stroking the back, biting the earlobes; “main course” – favorite sex positions; “dessert” – stroking, hugging.
Body practices. Try to start intimacy with a long foreplay, including prolonged caresses and massage outside the erogenous zones. That is, do not rush straight to the chest or groin area. Buy good oil, dim the lights or light candles, create the right atmosphere, stroke each other everywhere, but do not touch private parts. Don’t start making love until you warm each other up so much that desire literally takes over you.
Change roles. Often in a couple, everyone takes on their own responsibilities in bed: one leads, and the other follows. Some are more active, while others “allow themselves to be loved” (and, by the way, a woman does not always find herself in a passive role). In practice, more often than not, men tend to follow the wishes of their beloved. Try changing your usual scenario for a while. Discuss in advance who will now pester you and who will allow themselves to be seduced. And your sex life will sparkle with new colors.
Role-playing games. Especially recommended for experienced couples. Over so many years, or even decades, partners get so used to each other that they literally become family, but the passion, alas, evaporates. Playing “strangers” will help you step back and look at your loved ones with different eyes, which means falling in love again. You can agree and come to the same bar, where the husband will try to pester his wife, “get to know each other” and have a fun evening together. There are other scenarios. For example: “my car broke down.” One of you calls for help, the second hurries to the rescue – the game begins.
Pay attention to your digital messages. Send your significant other not only grocery lists, but also naughty messages. For example, outline what you are wearing or what you think about your partner. Tell us what you are especially looking forward to this evening. Such correspondence is called “sexting”; it helps to inflame desire – and your meeting will turn into fireworks of passion!
Take advantage of the good weather to organize yourself an intimate vacation. Plan a weekend getaway just for two. Spend time away from stress and work. It could be a house in the forest or a hotel in the suburbs. Bring enough food with you or make sure there is a cafe nearby, and turn off your cell phones. This couple of days is only at your disposal. While you have the opportunity, practice sex in the fresh air – in the garden courtyard, on the balcony – it’s always exciting. The fact is that the body reacts to an extreme situation by releasing dopamine into the blood, which regulates the functioning of the pleasure centers of the brain. Such a mini-vacation will give you new strength and allow you to ignite the fire of passion.