In terms of metabolism, three events occur during menstruation:
a decrease in the level of hormones
rejection of the endometrium (mucous membrane in the middle of the uterus)
loss of blood
AVOID ANYTHING THAT AFFECTS VASCULAR TONE
AND MAY INCREASE BLEEDING
ADD IRON-RICH FOODS
STIMULATE RECOVERY WITH FOODS WITH NATURAL VITAMIN E
TENSION RELIEF MAGNESIUM AND SOOTHING TEAS
DON’T SAVE YOURSELF WITH SWEETS!
There is no special diet for menstruation in medicine. 😁 Although you can find dozens of options in various sources. 🤣
But taking into account the mechanisms of this condition, around which there is an ongoing debate – whether it is normal or not very normal, I will give some advice on nutrition:
🎈Avoid strong alcohol and strong coffee, anything that affects blood vessel tone, can increase PMS symptoms or increase bleeding.
🎈For hematopoiesis, food rich in iron (meat, liver, pomegranate…) should always be eaten, but on critical days, a glass of fresh pomegranate juice is very symbolic. It will also be possible to dump unexpected stains on the sofa.☺️
🎈Weakening of strength and bad mood should not be filled with sweets… against the background of hormonal changes, deposition of excess fat will be an unnecessary side effect. If you really feel sorry for yourself, then eat berries or brew delicious tea without sugar.
🎈Menstruation is a natural trauma, tissue regeneration (restoration) stimuli are needed, such as vitamin E. It is abundant in vegetable oils, nuts, avocado, egg yolk and liver.
🎈 Irritation, tension and low concentration of attention can be removed with magnesium preparations and a glass of fragrant tea with mint, lemon balm or motherwort before going to bed.
By the way! Make it a good habit to sleep at least on the first three days of the cycle. 🙃
Do you follow any of this list? 😄
You have a period and need to develop a specific diet with a doctor?
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