The 10th week of pregnancy – Your skin glows this week (SCHOOL OF REPRODUCTION & MOTHERHOOD)

By the end of the week, expecting mothers can breathe a sigh of relief, because now the most dangerous period of miscarriage has passed. The baby is now 4cm long and his kidneys, lungs, genitals and gastrointestinal system are all there, but they are not yet fully developed. The liver continues to make red blood cells, and until now, the yolk sac has been responsible for feeding the red blood cells, but now it is no longer needed and is starting to disappear. If it’s a boy, his testicles have already started producing testosterone.


  Proportionally, although his head is smaller, it still accounts for about half the length of his entire body. Due to the development of the brain, the forehead is located at the top of the head, bulging high forward, and then the baby’s raised forehead will retract, making the him/her look more like a person. Your baby’s wrists and ankles are fully developed and clearly visible. Your baby’s arms are longer and the elbows are more curved.

Body changes

Your body begins to deform, you gain weight rapidly, your waist gets bigger, and your breasts get bigger. Small white particles may grow on the nipple, and these particles contain a white lubricant that prepares you for breastfeeding early. Your breasts are starting to grow and you need to change to a bigger bra. Waistlines are starting to get bigger too, and your beloved jeans will have to wait until next year.


  At this time, your appetite may suddenly change. You don’t like to eat things you have always liked, and you want to try things you have never wanted to eat. The nose becomes sensitive, and sometimes I feel nausea and vomiting, especially when you wake up in the morning. More saliva than before, frequent urination remains. Affected by progesterone, your mood changes will be very violent at this stage, and you will often get angry because of small things. Don’t blame yourself, these are normal phenomena.

Important things this week

1. Birth Defect Screening:

If you are over 35 years old or have a family history of genetic disorders such as cystic fibrosis, you may want to consider genetic counseling or a chorionic villus biopsy (CVS) at 10-12 weeks of pregnancy , to screen for certain birth defects and abnormalities.   

2. Headaches:

Headaches are very common during pregnancy, especially in the first three months, when blood pressure is low and the body is trying to supply blood to the head. If you need to take medication to relieve your headache, be sure to consult your doctor first.   

3. Melanin deposition:

The pigmentation on the skin of pregnant mothers is aggravated, and the color of moles, freckles and nipples are deepened, but they will return to normal after childbirth. Pregnant mothers don’t have to worry, they can easily get rid of melanin by insisting on massage every day.   

4. Weight gain:

Most pregnant mothers will gain varying degrees of weight at this stage. But don’t worry if you haven’t changed. If you eat right and exercise, you may even lose weight.   

5. Avoid taking drugs:

If the pregnant mother takes inappropriate drugs, the drugs can directly affect the fetus through the placenta. Pregnant mothers will inevitably get sick in October, so expectant mothers must understand the contraindications of drugs during pregnancy.   

6. Poor sleep:

This is not surprising, especially if you have to get out of bed several times to go to the bathroom. And when you finally fall asleep, you may be awakened by some strange dreams.   

7. Let gourmet food add points to the fetus:

Women’s pregnancy is a special physiological period that needs to strengthen nutrition, because all nutrients needed for fetal growth and development come from the mother’s body, and pregnant women themselves need to reserve nutrients for childbirth and milk secretion, so ensure that Maintaining a normal nutritional status during pregnancy plays an important role in the pregnancy process and the development of the fetus and baby.

8. Eat less high-calorie foods: the higher the calorie content of the pregnancy, the better. The food contains too much calories, which will be converted into fat and accumulated in the body. If the expectant mother is overweight, the incidence of pregnancy complications will follow. of increase.

Fetus in womb

 At 10 weeks pregnant, the fetus looks more delicate than the previous weeks, and its hands, feet, head and other parts can move dexterously, and occasionally stretch. By the end of the week, the fetus was about 40mm long, weighed around 10g, and was shaped and sized like a lentil pod. Proportionally, although his head is smaller, it still accounts for about half the length of his entire body. The eyelids of the fetus begin to glue together and do not fully open until after 27 weeks. His or her wrists are formed, the ankles are beginning to develop, the fingers and toes are clearly visible, the arms are longer and the elbows are more curved. Now, the shaping of the fetus’ ears has been completed, but the gender of the fetus is still unclear with B-ultrasound. Now the genitals of the fetus have begun to develop. If it is a boy, his testicles have begun to produce testosterone. The placenta is mature enough to support most of the important functions of producing hormones.

Nutrition and Diet

Expectant mothers should drink plenty of water containing traces of fluoride. Adequate fluoride, calcium and phosphorus will ensure the development of the baby’s teeth and bones. Drink a glass of cold water before breakfast to help promote bowel movements and prevent hemorrhoids. At this stage, you should say “goodbye” to carbonated beverages such as Coke and Sprite, because its side effects on you and your baby are really not small.
  In addition, pay attention to control the amount of salt absorption, but also continue to eat a variety of vitamins and iron-rich foods. Pig liver contains iron, tofu contains calcium, and mushrooms are rich in minerals and vitamins. Pregnant mothers can eat more. If you feel backache and low back pain, you can eat some therapeutic foods that have the effect of tonifying and nourishing blood, such as black-bone chicken, egg yolk, etc.
  During pregnancy, the principle of reasonable diet must be followed. Reasonable diet is the basic task to ensure the health of pregnant women and fetuses. The nutrition of pregnant women should be rich and balanced, breakfast should be good, and lunch and dinner should be small but rich in variety. Because eating more is not necessarily good nutrition. For pregnant women with obvious pregnancy reaction in the first trimester, due to the extremely insufficient nutritional intake caused by morning sickness, it is necessary to supplement additional vitamins.

Pregnancy Recipes

Sleep Recipe – Lily Mung Bean Milk Soup

Ingredients:

30 grams of fresh lily, 50 grams of mung beans, 100 ml of pure milk, and appropriate amount of rock sugar.

Method:

1. Wash the fresh lily and peel it into small pieces; soak the mung bean for 3 hours and wash it.

2. Put the lily and mung bean in a pot with a small amount of water and cook until they are thoroughly cooked, then add the milk and cook for a while.

3. Add some rock sugar to taste when serving.10:19 AM

Iron Recipe – Pork Liver Porridge

Ingredients: 1 cup of white rice, 150 grams of pork liver, a little shredded ginger, 75 grams of mung beans.

Method:

1. Wash the white rice and mung bean separately, add 8 cups of water and soak for 1 hour, move to the stove to boil, change to low heat and cook until soft;

2. Wash the pork liver, cut into thin slices, blanch with boiling water, then put it into the porridge and cook for about 5 minutes, add salt and shredded ginger, turn off the heat, sprinkle with pepper and serve.

During prenatal education

In the first trimester, in addition to maintaining a good mood, the most important thing is the nutritional intake of the expectant mother. Come to a nutritional prenatal education class today. Nutritional prenatal education is based on the characteristics of fetal development in the early, middle and late stages of pregnancy, and reasonably guides pregnant women to grab 7 nutrients in food, namely protein, fat, carbohydrate (sugar), minerals, vitamins, water, cellulose, and other nutrients. Nutritional supplements to prevent pregnancy-specific diseases. Mothers can carry out nutritional prenatal education with the assistance of a nutritionist.

What does a dad-to-be do?

Let the pregnant mother do less housework: the expectant father should be considerate of the pregnant mother, accompany her more, help and share some of the housework, so that the pregnant mother has enough sleep and rest time. Make the pregnant mother as happy as possible, which is conducive to the development of the fetus.

Special reminder

Exercise while you’re pregnant: Depending on your health, for the most part, you can participate in a lot of physical activity during pregnancy. Swimming and walking are good options throughout pregnancy. Exercise builds muscle elasticity, strength, and stamina to help you withstand the weight you gain during pregnancy and prepare you for the physical challenges of labor. Exercise can also make it easier to get back in shape after giving birth, but there’s no evidence that regular exercise can help shorten labor.