Change or transformation is an individual process that begins with oneself, so we are the main driving force of change. However, our own beliefs or fear of change often interfere with life changes that we imagine so much.
1. Know yourself
Regarding starting over, the first step is to understand yourself . Know what your wishes are, what qualities you have and the direction you want to follow. The first step to change is self-reflection and self-knowledge.
2. Find the goal in life
Self-knowledge is the key to finding your life goal. Having a vital goal is the key, because it keeps us motivated: it is the force that helps us move forward and supports our day-to-day lives. Now, change is not just about visualization purposes, but also that enjoy road chase .
3. Do it for you
In order to do this effectively, it is necessary to establish a connection with yourself, which is why it is so useful to have a comprehensive understanding of yourself. Because a lot of times we think we want to change, but the views of others has affected us in this way we believe they impose on us what we want . The goal to be pursued must be real, otherwise it will be difficult to change.
4. Open your heart to make changes
The previous point of view made us make a decision to change, therefore, we must have sufficient willpower. Opening up to change means willing to make a certain effort to change oneself and pursue goals.
5. Plan changes
Once we know what we want to change and know what we want to change, we must plan for the change. If possible, even record it on paper, because it is easier to visualize, and keeping it in mind when we need it can reduce the workload. Go to set small sub-goals and add dates to them.
6. But… set short-term goals
Not only is it worthwhile to set long-term goals, but we must also consider short-term goals, because this is the only way we are motivated in the process of change, and we will not forget our commitments.
7. Leaving the comfort zone
Comfort zone is a protected and make us feel comfortable invisible place , so we had to leave this area psychological test program efforts, although they appear to be adaptive, but not always.
8. Don’t be afraid of uncertainty
That left the comfort zone may cause a certain degree of anxiety , mainly out of fear of uncertainty. If we do not have enough confidence in ourselves, or just imagine the negative consequences of the change, then we will be afraid of not knowing what will happen during the change. That is why we must abandon this irrational fear and seek to calmly analyze risk .
9. Be aware that ups and downs may occur
Knowing how to motivate oneself is also one of the keys to the ability to change, which is also one of the best qualities a person can have.
11. Don’t compare yourself with others
Change is an independent process: you say “I want to change my life”, not the other person’s environment is completely different from yours. This is why you should not compare yourself with others, but be true to yourself and your wishes, and do your best.
12. Don’t blindly listen to other people’s opinions
13. Consider rewards
In order to maintain self-motivation during the change process, it is important to visually see the rewards or positive consequences of implementing the change. However, it should not be forgotten that the conversion process itself is a reward.
14. Love yourself
The goals and goals we set must always be realistic. Otherwise, we may find ourselves cherishing false expectations, which will interfere with the change process and cause frustration. This is not only unpleasant, but also eliminates your desire to work hard.
16. Challenge your restrictive beliefs
Limiting beliefs are irrational thoughts that let us change, and interfere with our personal growth . For example, “I can’t do this because I am always unlucky.” It is necessary to overcome these types of thoughts so as not to fall into the middle of change.
17. Take responsibility
Taking responsibility means empowering oneself in the face of change. This is the ability to respond to events around us with sufficient self-leadership, which enables us to overcome adversity. You must know that you are the person responsible for making the decision.
18. Abandon the victim
19. Ask for help
Accept the help of others if you think this is true desire to help you . If no one of your friends or family can provide you with some help, you can consider hiring a trainer, teacher or coach.
Coaches are experts in personal development. They can help people improve their self-awareness, plan realistic goals, empower and motivate themselves in the face of change. Hiring professionals in this field can help you maximize your transformation.
20. Don’t ignore the present
Being down-to-earth is essential to making changes, which is why it is important now and now to connect with yourself. Remember that change is a good thing, but to achieve change, you must work every day and not forget where you are every day.
21. Make good use of the learning path
When things do not go according to plan it is necessary to learn from experience and to get back on track , that is to say, are attracted to change. Successful people are those who learn from failure and stand up again and again after falling.
22. Practice Detachment
Separation is understood as emotional release and is the key to the process of change. This does not mean to get rid of important people in life, but can help us visualize things from a more realistic and less emotional perspective.
23. Learn to control emotions
Excessive motivation and lack of motivation can interfere with the change process, although some people think that excessive motivation is positive and may cause us to expect too much. In the process of change, this can lead to frustration. Being aware of our emotions and learning to manage them is a decisive factor in personal transformation.
Start over and let go
All in all, we can emphasize the idea that change must learn to make decisions, accept promises and accept the notion that it is better to give up certain elements of our daily lives.
If you feel that you need help on your way to better change, we can go along with you this difficult path for you. Do not stay away from yourself – let’s talk, write to us, we will help you to regain the essence and completeness of vital properties, surrounded by human warmth, care and gratitude for the entire path behind and ahead of you.